Cool topic, one Iv been playing around with the last 6-8 months with diet and fitness. I’m no superstar rider but dropping a fair bit of weight and really concentrating on fitness and diet has improved my riding massively.
my current routine consists of the following
minimum 3-4lt water everyday
night before a bigger/harder ride.
Chicken, eggs, lots of vegetables.
And some good sleep
the morning of a ride.
lots of water first up (With magnesium powder)
2-3km run and some good stretching to get the juices flowing
banana and berry smoothie first up the